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Free Physical Fitness Consultations

2 posts in this topic

Good morning guys,


I wanted to reach out to everyone and offer a FREE Firefighter Fitness Program to those who are preparing for the upcoming Westchester/CT CPATs that are coming up.  The program is designed to prepare the individual for the CPAT test.  Since the test is designed to simulate fire ground tasks, it will help all firefighters.


Send me an email at floorabovefitness@gmail.com and I can send you the pdf of the program.  I'm also available to give fitness and nutrition presentations to your departments.  If you have any questions on what exercises to do, how to improve fitness, or how to improve nutrition, email me.


Best of luck to those taking the CPAT in the next few weeks.


Stay strong stay safe!



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