goon16

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Posts posted by goon16


  1. You can just go to gnc or vitamin shoppe get a good protien with whey and Casin protien whey is fast digesting and Casin and slow digesting my buddy is a rep for bsn and gave me sample of syntha 6 isolate which has both those proteins in it. I have vanilla ice cream flavor and let me tell u mixes real well and tastes awesome with fat free milk. It has all the essential amino acids and what not. I highly recommend it


  2. Not all the supplements out there are full of "crappy" chemicals. You can do everything you want to in the gym and what not but if you don't have a clean diet your not going to see results and any change in anything. You gotta remember you have to burn more than you consume to lose weight. Just eat clean allow your self a cheat meal every once and awhile

    x635 likes this

  3. Don't get me wrong I'm not bashing anyone we've had our share of brothers from Detroit Chicago Dallas Houston and brothers from volly and smaller paid depts and it's def cool to see how some of these other cities work. Don't get me wrong I won't turn anyone away from coming in when you knock just don't be a douche like that kid was or like the EDP then your good lol

    FirNaTine likes this

  4. M'ave why you gotta make an example of my place lol. Yes we have an incrediable amount of foot traffic and buffs that come by everyday. The mentioned EDP tried to do the same thing at my house but we had gotten the heads up from 65. Yeah we get our share of buffs from all over trying to tell us how we should do our job and how our rigs should be laid out had a 19yr old buff from pa tell me this about how 54 should have pre connects lol. And how we should have a prepiped water way on our truck. Don't ge me wrong I'm not bashing vollys or anything like that or buffs cuz I'm one myself. If your a buff u want to know how we do things not to tell us how to reinvent the wheel. And yes she was def a bellevule patient

    FirNaTine likes this